Sounds fun.

Hey, sorry I haven't posted in awhile. I think I am going to try some of those back exercises unfortunately I don't really have access to a lat pull down, unless I go to Healthworks or the Rec Center. That bike ride with them sounds fun, I bet you could really feel it working after the first few miles, haha. Anyways, tell them I said hi if you're still there and I'll post again later.